Question: How Fast Should A 14 Year Old Run 400m?

How fast should a 13 year old run 400m?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males).

If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that..

Is 14 seconds good for 100m?

At a sprint The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesn’t mean we’re ready to take on the champions. The Olympic qualifying time for London 2012 was 10.18 seconds in the men’s race and 11.29 seconds for women.

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! @ Jamaica Champs 2013 – YouTube.

What is the fastest 400m time for a 15 year old?

43.70 secondsSean Burrell Sets 400m 15-Year-Olds Age Class Record at Great Southwest. This video requires a MileSplit Pro plan. The future is bright for American quarter-milers. Recently, Fred Kerley set the collegiate record with a world-leading time of 43.70 seconds.

Is 58 seconds a good 400m time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

Is 70 seconds a good 400m time?

But 70 seconds is good time. I I would guess that an 80+ 400 meter would be in the range of random 20-30 year olds.

How fast should a 14 year old Run mph?

21 miles per hour is 9.38 m/s Which is very good for a boy of that age and elite for a girl of that age. This indicates a talent for sprinting and as such would score well in a PE test, probably in the 90th percentile (99th percentile if female).

What is Usain Bolt 400m time?

OutdoorDisciplinePerformanceDate300 Metres30.9727 MAY 2010400 Metres45.2805 MAY 20074×100 Metres Relay36.8411 AUG 2012Medley Relay1:46.5925 JUL 20065 more rows

How fast should a 14 year old run?

Running RecommendationsAgeDistance12-146.4 miles15-16Half Marathon: 13.1 miles1719.2 miles18Marathon: 26.2 miles2 more rows

How fast should a 12 year old run 400m?

If you’re just a normal student, below 90 seconds would probably make you above average. But if you’re a rather fast sprinter aiming for more, you should aim for under a minute.

What is a good 400m time for a 11 year old?

The 11–12 age bracket, boys, current record holder for the 400m is Bryce Love, set in 2009, at 50.75 seconds. So, probably anything under 60 seconds is pretty fast. Under 60 sec. A quarter of a mile or one lap in an outdoor track ran in under 60 seconds is fast.

Whats a good time for a 400m?

RW’s Definitive Serious Speedwork: 400m SessionsStandardSpeedBest 10K (/400m)35 (84.0)787540 (96.0)908745 (1:48)1:421:396 more rows•Jun 1, 2000

Is 80 seconds a good 400m time?

Average for a male under 40 might be 70 to 80 seconds for 400 m. 70-80secs is nice going. Plenty of runners would be happy with that. And a lot of guys couldn’t even run 400m.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.