Question: What Is A Good 400m Time For A 11 Year Old?

Whats a good time for a 400m?

Top athletes run 400m within 45-46 seconds.

If you reach to the 45 seconds mark, you can get an entry in Olympic games.

Im a 13 year old boy and I ran a 67 (1:07) at a meet, this was my fastest 400 meter this year, a good time for an 18 year old would probably be below 60 seconds..

Is 58 seconds a good 400m time?

For an athlete, 70–90 seconds. For a young athlete specializing in short-distance track events, 55–60 seconds. For an experienced long sprinter, 45–50 seconds. Anything quicker than 45 is pretty much world-class.

How fast can a 12 year old Run mph?

If I had to place an estimate, I would say that a 12 years old could sprint up to perhaps, 13, 14 mph, while jogging at a steady pace of about 7 or 8.

Who is the fastest kid in the world?

A SEVEN-year-old boy has been labelled the “fastest kid in the world” after sprinting 100m in just 13.48 seconds. Viral video shows the lightning speed of young track star Rudolph Ingram, known as “Blaze”.

How fast is a 13 second 100m?

The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesn’t mean we’re ready to take on the champions. The Olympic qualifying time for London 2012 was 10.18 seconds in the men’s race and 11.29 seconds for women.

What is a good 400m time for a 12 year old?

For a track meet against schools in your area, under 70 seconds will probably get you a medal assuming it’s against other 6th graders. Under a minute might be the fastest in your state. 55 seconds will be a nationally competitive time. Originally Answered: What is a average 400m time for a 12 year old?

How fast should a 14 year old run 400m?

A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).

Who is the fastest 13 year old?

Jevaughn Matherson13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

How fast can a 11 year old run?

The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time). For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time). Run faster!

What is a good 400m time for a 13 year old?

For an average 13 year old (who actively participates in athletics), you should be looking at a time of around 1:08–1:15 (for males). If you run regularly, and do sprint work, in order to get you prepared for track season, a good time would be about 1:05 or just under that.

How can I improve my 400m time?

To improve your start and the initial phase of the race, consider running intervals of 50 meters on a track at 90 percent effort, with full recovery between each interval. To recover fully, walk slowly back to the starting line and then wait a full 60 seconds until your next bout.

Is 70 seconds a good 400m time?

But 70 seconds is good time. I I would guess that an 80+ 400 meter would be in the range of random 20-30 year olds.

What is the fastest mile run by an 11 year old?

4:51.85Earlier this month, Jonah, who just completed sixth grade at Hackley School, broke the mile record for 11-year-old, clocking 4:51.85.

How fast can a 13 year old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph.

How fast should a 14 year old run in mph?

Maintaining a more modest 18mph wasn’t too hard for about a 100 yards. So taking into consideration that some kids are faster and a lot more are slower, i would hazard a guess in 12–15 mph range on average. Is 12.62 a good 100m time for a 14-year-old?

Is an 8 minute mile good for an 11 year old?

Running Times for Boys Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.

How fast should a 12 year old run 1500m?

A really good time would be under 7:30, which is where you get to be faster than most other people of your age. Now, if you want to be competitive, you’re going to need to get under a 7 minute mile; this will require a LOT of practice, and you really need to put in a lot of effort to achieve it.