What Is The Fastest 5k Time?

What is an elite 5k time?

Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes.

By comparison the world record for men is 12 minutes and 37 seconds while for women it is 14 minutes and 11 seconds..

Is it OK to run 5k every day?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.

What is a good time to run 5000m?

The winning male may run the 5K course somewhere between 13 to 15 minutes and the winning female may run it in the 16 to 19-minute range. Some walkers may take over an hour to finish. Most people feel good about finishing in the 20 to 25-minute range (6:26/mile to 8:21/mile pace).

What is the fastest high school 5k time?

The all-time U.S. high school 5K record is owned by Dathan Ritzenhein of Rockford, Mich., at 14:10.40, set in 2000. On Friday, the Highland senior earned first place among 220 runners and broke the previous top time of 14:32.92 set in 2018 by Valor Christian (Highlands Ranch, Col.)

Is 5k in 30 minutes good?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

What is a good 5k time for a highschool girl?

That being said the best varsity runners run 5k races between 17:30 and 20:00 minutes. Very good runners between 19:00 and 21:30. Good runners between 20:00 and 22:30. You will see that many freshman and sophomore girls will compete quite well with juniors and seniors.

What is a good cross country 5k time?

Men’s Cross CountryNCAA DINCAA DIII/NAIA5KUnder 16:10Under 17:4510KUnder 35:45Under 39:45

What is the quickest time to run 5k?

12:51MenRankTimeRace112:51Monaco Run 5K213:00Carlsbad 5000Carlsbad 5000313:10Carlsbad 500026 more rows

What is the fastest 5k time for a 12 year old?

16:4412-Year-Old Grace Ping Runs 16:44 5k, Age Group World Record. Seventh-grader Grace Ping finished runner-up behind Weini Kelati in 16:44.80 in the 5000m last night at New Balance Nationals Outdoor. It is a new world record for 12-year-olds.

Is 5k in 17 minutes good?

Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify. If you’re ready to kick your 5K into high gear, read on.

What’s a good 5k time for a freshman?

There are many elite freshman runner in the nation the best being 15:36. Your time of 16:57 ranks about 500th in the nation for freshman. Keep up the good work! That is a decent time for a freshman assuming not a huge anomaly.

Is 24 minutes good for 5k?

A 24 minute 5K will not likely earn any top three finish awards in a typical event, or even within your age group. It is, however, a very respectable time in relation to our general population, most of whom could not even finish a mile, much less a 5k.